Welcome to the Honest Food Guide
You may freely copy, print, or post the Honest Food Guide for any non-commercial purpose!

The Honest Food Guide (HFG) is now available for downloading free of charge and is:

  • Free from the corruption and influence of various food industries (dairy, beef, junk foods, etc.)
  • Designed to benefit you, not Big Business
  • Offers genuine nutritional information, not watered-down information designed to boost the sale of milk, beef and grains

    154K, Adobe PDF file, click here for Adobe Acrobat reader if you don't already have it

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By downloading the Honest Food Guide, you agree to these terms of use: the Honest Food Guide is provided for public education purposes only. It is offered as-is, without warranty, and is not intended to diagnose or treat any disease. It is not intended to replace the medical advice of a qualified health practitioner. By downloading this guide, you agree to hold Truth Publishing and Mike Adams (the Health Ranger), free from any and all liability from the use or misuse of this information. You may not sell the Honest Food Guide or use it for commercial purposes of any kind.
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About the creator of the Honest Food Guide

The HFG was created by Mike Adams, the Health Ranger, a man with a mission of teaching people how to be healthy. Adams is a holistic nutritionist who overcame obesity, crippling pain and chronic disease using natural health strategies he freely shares with others.

To learn more about the Health Ranger and his articles, reports and books (many are freely available), click here.